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Aarsi's Tofu Curry

Aarsi's Tofu Curry Recipe

  • 1 tablespoon olive oil, or as needed
  • 1 large red onion, minced
  • 2 Indian green chilies, halved
  • 4 bay leaves
  • 1 teaspoon ground turmeric
  • 1 pinch asafoetida powder
  • salt to taste
  • 1 (15 ounce) can diced tomatoes
  • 2 tablespoons ground coriander
  • 1 tablespoon garam masala
  • 1 teaspoon red chile powder
  • 2 cups water
  • 2 cups green peas
  • 1 (16 ounce) package medium-firm tofu, cubed
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 240
Total Fat 10.4g
Saturated Fat 1.5g
Cholesterol 0mg
Sodium 277mg
Total Carbohydrate 26g
Dietary Fiber 8.6g
Sugars 5.8g
Protein 15.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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