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Aaku Pappu (Dal with Greens)

Aaku Pappu (Dal with Greens) Recipe

  • 1 cup hulled, split pigeon peas (toor dal)
  • 2 cups water
  • 2 cups water
  • 1/2 teaspoon ground turmeric
  • salt, to taste
  • 1 (8 ounce) bunch amaranth greens, chopped
  • 2 teaspoons cooking oil
  • 1 teaspoon skinned split black lentils (urad dal)
  • 1 teaspoon mustard seed
  • 1 teaspoon cumin seed
  • 4 dried red chile peppers
  • 1 pinch asafoetida powder
  • 2 green chile peppers, cut into large chunks
  • 1 sprig fresh curry leaves
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 109
Total Fat 3.6g
Saturated Fat 0.6g
Cholesterol 0mg
Sodium 121mg
Total Carbohydrate 15.6g
Dietary Fiber 3.5g
Sugars 1.2g
Protein 5.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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