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A Vegetable Stew - Tabakh Rohoo


A Vegetable Stew - Tabakh Rohoo Recipe

Ingredients:
  • 1 tablespoon ghee (clarified butter)
  • 1 pound lamb meat, cut into small pieces
  •  
  • Spice Mix:
  • 1 teaspoon ground allspice
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg
  • 1 pinch ground cardamom
  •  
  • 2 onions, sliced
  • 1 potato, peeled and sliced
  • 1 pound eggplant, peeled and cubed
  • 1 pound zucchini, thickly sliced
  • 2 pounds tomatoes, cubed
  • 1 green chile pepper
  • salt to taste
  • 1 tablespoon tomato paste
  • 1/4 cup water
  • 6 cloves cloves garlic, crushed
  • salt to taste
  • 3 tablespoons dried mint
  •  
  • 1 tablespoon ghee (clarified butter), melted (optional)
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 174
Total Fat 5.8g
Saturated Fat 2.9g
Cholesterol 35mg
Sodium 151mg
Total Carbohydrate 21.3g
Dietary Fiber 4.4g
Sugars 7.5g
Protein 11.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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