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A Jerky Chicken


A Jerky Chicken Recipe

Ingredients:
  • 1 teaspoon onion, finely chopped
  • 3 tablespoons brown sugar
  • 4 tablespoons soy sauce
  • 4 tablespoons red wine vinegar
  • 2 teaspoons chopped fresh thyme
  • 1 teaspoon sesame oil
  • 3 cloves garlic, chopped
  • 1/2 teaspoon ground allspice
  • 1 habanero pepper, sliced
  • 4 skinless, boneless chicken breast halves - cut into 1 inch strips
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 197
Total Fat 2.7g
Saturated Fat 0.6g
Cholesterol 68mg
Sodium 982mg
Total Carbohydrate 13.5g
Dietary Fiber 0.3g
Sugars 10.3g
Protein 28.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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