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A+ Green Bean and Walnut Casserole

A+ Green Bean and Walnut Casserole Recipe

  • 2 tablespoons vegetable oil spread
  • 4 ounces mushrooms, minced
  • 1 cup chopped onion
  • 3 tablespoons flour
  • 1 1/2 cups chicken stock
  • 1/2 cup fat-free half and half
  • 3/4 teaspoon salt
  • Freshly ground pepper to taste
  • 1 1/2 pounds fresh green beans, trimmed
  • Topping:
  • 2/3 cup crushed whole grain seasoned croutons
  • 2/3 cup chopped walnuts
  • 2 tablespoons vegetable or soy spread, melted
  • 1/2 cup minced onion
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 192
Total Fat 13.1g
Saturated Fat 1.9g
Cholesterol 1mg
Sodium 474mg
Total Carbohydrate 16.9g
Dietary Fiber 4.2g
Sugars 4g
Protein 4.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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