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A Firefighter's Meatloaf

A Firefighter's Meatloaf Recipe

  • 2 slices whole wheat bread
  • 2 pounds ground beef
  • 1 green onion, chopped
  • 2 tablespoons chopped onion
  • 1 cup medium salsa
  • 2 tablespoons whole grain Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 2 tablespoons minced garlic
  • salt and pepper to taste
  • 1 tablespoon barbeque sauce
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 526
Total Fat 33.4g
Saturated Fat 13g
Cholesterol 136mg
Sodium 893mg
Total Carbohydrate 15.3g
Dietary Fiber 2.3g
Sugars 4.3g
Protein 39.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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