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A Celebratory Breakfast Omelet

A Celebratory Breakfast Omelet Recipe

  • 4 teaspoons olive oil or vegetable oil
  • 1 small onion (for about ½ cup chopped)
  • 1 clove fresh garlic, or ½ teaspoon bottled minced garlic
  • ½ cup chopped vegetables, such as mushrooms, green bell pepper, tomato, ripe olives, or a mixture (see Notes)
  • 3 large eggs
  • ½ teaspoon dried Italian seasoning or dried basil (optional)
  • ½ cup finely shredded or grated cheese, such as Cheddar, Parmesan, Swiss, or a mixture
  • Salt and black pepper to taste
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 328kcal (16%)
Total Fat 26g (40%)
Saturated Fat 9g (45%)
Cholesterol 347mg (116%)
Total Carbohydrate 7g
Dietary Fiber 1g
Sugars 3g
Protein 17g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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